Banana Bread Muffins

In the words of one of my teammates, "bananas shouldn't even be considered a fruit because they are basically on a dessert-level in terms of how delicious they are." I'd have to agree. I found myself with quite a few ripe bananas the other day and decided to give banana bread a go. Turned them into muffins though because it's just a lot easier to control the portion sizes and they look a little cuter. It was a highly scientific decision making process.

These were everything that banana bread muffins should be: moist, dense, sweet, and cakey. Give them a shot!

Recipe:

3 large bananas 
1.5 cups old fashioned oats
1 egg 
Vanilla extract 
Cinnamon 
Stevia to taste 
1 tsp baking powder 
1/2 tsp baking soda
 
Grind oats into a flour, then mix with the rest of your dry ingredients. Mash bananas in a separate bowl, mix with rest of wet ingredients, the combine with dry ingredients. Fold in chocolate chips if desired.
 
Pour into greased muffin tins and bake at 350 for 25-30 minutes.
 
Macros (serves 9): 77 calories, 1.8g fat, 13g carb, 2.6g protein (macros will differ based on brand/amount of chocolate chips used)

Cinnamon Swirl Zucchini Waffles

If you follow me on Instagram, then you definitely know that I am obsessed with putting zucchini into any and all of my foods. It started as this weird need to eat something green in every meal of the day but now it's simply because zucchini is a great food for adding not only volume to recipes but also moisture for minimal calories (and yeah, yeah, yeah, it's good for you or whatever). It sounds weird but zucchini's taste is super mild and it can be masked relatively easily.

Once I acquired a waffle maker a few weeks ago (thanks mom) I knew that I could definitely figure out a way to make a zucchini waffle because, why not. It turned out amazingly and I've been having it almost every morning since I first made it! My recipe yields two almost full size waffles so bang for your buck + taste bud party = you should try this recipe (#DoIEvenMath)

Recipe:

 1/2 grated zucchini (squeeze excess water out with a paper towel)
40 g Kodiak Cakes mix
10 g whey (I used Cinnamon Swirl by Cellucor)
1/3 cup egg whites
1/2 tsp baking powder
Cinnamon and stevia to taste

Mix, cook, top, and devour!

Healthy Eating: Dining Hall Edition

This post goes out to all my fellow college students out there. Plain and simple: eating healthy is HARD. And it gets a million times harder when you have to eat food that you have no control over, all while having to stare at buffet lines filled with mashed potatoes, greasy pizzas, fried foods galore, and ice cream sundae bars at the same time. It's taken me a long time to try and figure out how to eat healthfully in the dining halls all while still keeping in mind that moderation is key and that treating myself from time to time is important.

Here I've decided to include some of what my meals look like when I'm in the dining hall. No they are not 100% "clean" but they balance a mix of foods I enjoy with foods that are good for me.

Breakfast: Unlike most college students, this isn't my first meal of the day since I'm on the crew team and we practice at 5:20 a.m. six days a week. So usually on my way to the boathouse, I'll have a piece of fruit or a granola or protein bar of some sort. Then I'll get breakfast with my team. I mix it up either by having some plain greek yogurt mixed with cinnamon and some fruit, usually an apple or a banana, and some good old peanut butter of course. Other times I'll have some oatmeal; sometimes it's made already and other times the dining hall puts out instant packets of it. Again, with peanut butter. Lastly, I'll have cereal with soymilk (not because I'm a vegan but because I just really like the taste of it!) I mix up a bunch of cereals since I love them and douse it in milk. I don't eat this too often since I have a tendency to go a little overboard but it's definitely a favorite. Unpictured favorite meals of mine also include a bagel with some peanut butter or some toast.

Lunch: I won't lie, this meal tends to be the one I rarely eat in the dining hall. I'm just always pretty busy during the middle of the day and it's kind of a hassle to leave my dorm to go get some food so I tend to stick to eating whatever I have in my room. However, when I do venture into public, I love to go to my school's vegan/vegetarian dining hall since I'm a vegetarian and they have the BEST stuff. The second picture shows a favorite meal from that dining hall which is a Gardein chik'n cutlet, penne with spinach, some broccoli, mushrooms, and a few thick cut fries. Super delicious. The first picture includes a meal from one of the traditional dining halls where I filled up my plate with spinach and swiss chard, then topped it with a bit of pasta and pink sauce, and a small square of spanikopita.

Dinner: My school tends to have a variety of dinner options which I love. This meal also tends to be my smallest of the day since I'm less hungry as I work out in the mornings. I try and stick to having a meal mostly comprised of veggies since that's something I don't have in my room, and a few other sources of some healthy carbohydrates and proteins. Pictured first is a plate of spinach topped with a marinated zucchini and squash mix, as well as some black bean chili. On the side is a huge sweet potato; it's a great day when the dining hall has these. The second picture is some barbecued tofu, brussell sprouts, and some pasta salad/cole slaw mix. Also had some tomato soup with chips on the side.

**Note: This is NOT all I eat, not even close. I am always snacking on fruit or Quest bars or other random things. And I always, always, always, make sure to drink plenty of water. I aim for four 32oz. bottles of water a day as well as some glasses of green tea along the way.

Let me know what other posts you'd like to see from me! I'll be heading back home in just two weeks so the food I eat will definitely be changing a bit; keep your eyes peeled!